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Smoothie Descriptions
 Nutrition Facts * not sweet ** sweet *** medium sweet **** yummy sweet ***** very sweet
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Action - Reaction |

We created these smoothies for those of you that are very active, or just need to spark your day! |
1. Ready “GO” **** 
stamina: football, soccer, windsurfing, aerobics
flax seeds, walnuts, goji berry, banana, protein powder, barley malt, yogurt, orange juice |
2. On Target *** 
precision: tennis, basketball, golf
avocado, walnuts, lemon, spinach, stevia, yogurt, protein powder, apple juice, soy milk |
3. Power UP ****½ 
strength: weight lifting, body building
pumpkin seeds, cashews, banana, orange, lecithin, protein powder, honey, yogurt, soy milk |
4. Stretch OUT *** 
flexibility: yoga, pilates, dance
sunflower seeds, blueberries, pineapple, filberts, nutritional yeast, maple syrup, soymilk, green tea |
5. Afternoon Boost **** 
power snack
chia seeds, chlorella, nutritional yeast, protein powder, vitamin C, banana, Panax ginseng, goji berry, apple juice, green tea |
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Food & Mood |

If you are feeling like you need a boost in your mood try one of these smoothies and experience the difference! |
6. D-Stress *** 
stress remedy
lotus seeds, pineapple, Panax ginseng, chlorella, spinach, honey, soy milk, coconut milk |
7. New ME **** 
re-energize & glow
almonds, chia seeds, banana, blueberry, lecithin, protein powder, chlorella, maple syrup, yogurt, green tea |
8. Next Door ***½ 
depression defense
pumpkin seeds, cashews, banana, nutritional yeast, passion flower, carob powder, molasses, dulse, yogurt, orange juice |
9. Forget Me NOT *** 
memory miracle
mango, vanilla, barley malt, gingko, yogurt, goji berry, soy milk |
10. IN Focus *** 
concentration plumper
almonds, apple, Panax ginseng, protein powder, bee pollen, rice syrup, soy milk, green tea |
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Health & Wealth |

Packed with nutrients these health-supportive smoothies will help your health condition, or improve your overall well being. |
11. Brain Me UP *** 
brain stimulator
pumpkin seeds, orange, banana, nutritional yeast, lecithin, gingko, wheat germ, rice syrup, soy milk, green tea |
12. DetoX Harmony ** 
liver rejuvenator
Brazil nuts, apple, beets, spirulina, wheatgrass, milk thistle, dandelion, lemon, grapefruit juice, coconut milk |
13. Vibrant Digestion * 
digestion bliss
flax seeds, pumpkin seeds, papaya, lemon, nutritional yeast, psyllium husk, ginger, mint, chamomile tea, grapefruit juice |
14. Lighten UP ** 
weight guard
chia seeds, apple, pineapple, nutritional yeast, lemon, cabbage, chlorella, stevia, grapefruit juice, green tea |
15. Sugar Jazz ** 
blood sugar balancer
chia seeds, almonds, goji berry, raspberries, strawberries, green apple, bitter melon, protein powder, kefir, green tea |
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16. Optimmunity *** 
immunity supreme
pumpkin seeds, goji berry, strawberry, mango, spirulina, echinacea, rice syrup, orange, coconut milk, green tea |
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17. Maxi-Oxidant ** 
antioxidant heaven
chia seeds, almonds, goji berry, kiwi, blueberries, carrots, lemon, a�ai, vitamin C, maple syrup, grapefruit juice, green tea |
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Chic - Uniq |

A little something for everyone, or just make up your own! |
18. Emerald Matcha ***
green tea boost
matcha (green tea powder), coconut powder, melon, coconut milk, cashews, vanilla, almond milk, honey |
19. Venus **** 
female essence
strawberry, raspberry, blueberry, goji berry, kelp, cashews, sucanat, orange juice, almond milk |
20. Mars **** 
male essence
pumpkin seeds, walnuts, banana, celery, nutritional yeast, protein powder, dulse, honey, soy milk, orange juice |
21. Happy Feet **** 
for happy and healthy kids (of all ages)
strawberries, raspberries, banana, carrots, cinnamon, soy milk, yogurt, honey |
22. Cocoleeno **** 
chocolate love
cocoa powder, coconut milk, soy milk, banana, lecithin, honey |
23. Veg-OUT ** 
veggie lover
spinach, broccoli, carrots, soy protein, sesame seeds, walnuts, rice syrup, bancha tea, nettle tea |
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HOT Smoothies |

World's first hot smoothies now available at Frapez! Stay warm this winter season. |
24. Veg-OUT *** 
veggie lover
spinach, broccoli, carrots, walnuts, soy protein, sesame seeds, oats, cayenne, salt, rice syrup |
25. Earth Me UP **1/2 
mineral balancer
cabbage, daikon, wakame, cashews, pumpkin seeds, peppermint, rose hips, salt, stevia |
26. Squash-Ginger Twist *** 
circulation plumper
squash, carrot, ginger, miso, oats, Brazil nuts, salt, rice syrup |
27. Cocoleenox **** 
simply "soul" food
cocoa, coconut, protein powder, banana, lecithin, honey |
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MAKE YOUR OWN SMOOTHIE! |

You don't like our options? Then make up your own! |
***STRAWBERRY
***BANANA
***MANGO
***CARROT
| Please pick ONE of each:
- LIQUID
- FRUIT / VEGGIE
- Sweetener
Liquid |
Fruit/Veggie |
Sweetener |
Almond milk
Soy milk
Yogurt
Grapefruit juice
Apple juice
Green tea
Nettle tea
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Banana
Strawberry
Blueberry
Kiwi
Mango
Carrot
Celery
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Barley malt
Honey
Stevia
Rice syrup |
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Action - Reaction
Ready “Go”
stamina: football, soccer, aerobics
Are you ready? Then let's GO! This specially designed smoothie will help you build strength of physical constitution; a power to endure disease or fatigue. Even if you are not ready, this smoothie will give you the energy boost you need with its Goji berries. They are considered to be a Himalayan super food packet with a spectrum of nutrients and powerful antioxidants. Flax seeds and walnuts are rich in healthy oils and proteins, and freshly squeezed orange juice will give you the flavor of freshness through a higher amount of fructose. And not to forget kefir with its healthy probiotics (health beneficial bacteria) that will help keep your digestive system always ready!
ON Target
precision: tennis, basketball, golf
This smoothie will help you consistently produce the same results given the same input conditions and environment. So, if you are off to a tennis match, a basketball game, or any other precision demanding activity, drink ON Target before you start.! Our special ingredient, flax seeds, help boost precision with high quality omega 3 EFA (Essential Fatty Acids) and healthy fiber (1/3 soluable and 2/3 insoluable) that will help keep your mind and body �On Target�. Other active ingredients are almonds, rich in vitamin E providing an excellent source of antioxidants, green chlorella powder containing algae with essential chlorophyll to help boost your oxygen intake, and barley malt, a non processed sugar rich in minerals.
Power UP
strength: weight lifting, body building,
Most of us want lean muscle mass and increased strength. If you are one of us, then join us in drinking this smoothie containing an optimal blend of high quality proteins and complex carbohydrates. Almost all the ingredients here contain high to fair amount of easily absorbable high quality protein. Pumpkin seeds and cashews contain essential oils and are rich in protein. Our high quality whey protein powder is one of the most bioavailable forms of protein for human muscles. Honey and yogurt also have a fair amount of proteins. All these different forms of protein make this smoothie a perfect choice for muscle development and maintenance and a perfect companion to or from the gym.
Stretch OUT
flexibility: yoga, pilates, dance
Even the best of us sometimes forget to stretch! Our Stretch OUT smoothie will help your flexibility levels, so that you can bend parts of your body, or even whole body without injury. For example, nutritional yeast as a rich source of vitamin B will help your nervous system and ligaments function. Sunflower seeds and filberts will help lubricate your joints with essential acids and vitamin E. Maple syrup, blueberries and pineapple will provide glucose (energy) to your muscles. And green tea will help clean up the mess in the circulatory system caused by the release of toxins.
Afternoon Boost
power snack
Whether a light on-the-go meal, or an afternoon snack, a balanced and nutritious smoothie can be filling and a powerful source. It is also loads better than any of other fat-filled sweets you may be contemplating!

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Food & Mood
D-Stress
stress remedy
Most of us have accepted the fact that everyday stress is a part of modern living. Some of the stressors most of us face daily include job pressures, family arguments, financial pressures, heat, cold, environmental toxins, physical trauma, and strong emotional reactions�.So, let the �D-stress� smoothie help you relieve stress by calming down and protecting your mind and body. Besides benefiting the spleen, kidney and heart, lotus seeds also have calming properties that alleviate restlessness, palpitations, and insomnia. Panax Ginseng is an adaptogenic herb that will, together with chlorophyll rich chlorella and iron rich spinach, keep your stress under better control.
New ME
re-energize & glow
Exhaustion may manifest as a total collapse of body function, or as a collapse of a specific organ. When body cells start losing potassium (because of physical or mental stress) they function less effectively. The �New ME� smoothie is design to calm down your body and keep your potassium levels in a healthy balance. Lecithin, as a building block of cell membrane, will ensure that cells get all the nutrients they need for healthy function. Chia seeds will boost your body stamina back to normal with essential acids, and bananas� potassium and glucose will quickly bring your muscle function back to normal.
Next Door
Depression defense
About one in five adults in America age 18 and older suffer from a diagnosable mental disorder. When your food quality or quantity deteriorates, your mood, mental state and spirit are among the first casualties, even before your physical health begins to deteriorate. Whole foods, botanicals, and supplements have long been used to enhance mental health. This is why we bring you our �Next Door� smoothie to restore happiness in your life with a perfect blend of happy fats, good mood carbs and protein. Passion flower contains maltol and ethymaltol, responsible for anti-anxiety effects, stress and insomnia. Nutritional yeast , with its optimal amounts of vitamin B, will help you balance and maintain a healthy nervous system.
Forget me NOT
memory miracle
Like the body's muscles, bones, and other vital organs, the brain feels the effects of aging. Through years of constant use and biological wear and tear, the brain gradually loses some of its sharpness in processing information and in relaying the multitude of signals essential for day-to-day functions. Let this nutritious �Forget me NOT� smoothie help you slow down the biological wear and tear and improve your mental function. The special herb Gingko Biloba acts as a brain function enhancer by increasing blood flow into the brain. Also, blackstrap molasses is a healthful sweetener that contains significant amounts of a variety of minerals that promote your mental health.
IN Focus
concentration plumper
Concentration can be described as the ability to pay attention to a single thought, or subject to the exclusion of everything else. The power of concentration enhances our inner healing powers. Concentrating on your activities makes you perform better, faster and more successfully. This smoothie will nourish your mind and keep the ability to concentrate in a healthy balance. Panax ginseng, may increase memory, concentration and thinking processes along with the nutrient dense Bee pollen that can enhance energy, memory and mental performance; boosting your overall focus and concentration abilities. |
Health & Wealth
Brain Me UP
brain stimulator
�A well nourished person who has had a brain chemistry tune-up gets a boost to go beyond psychological and emotional obstacles faster, deeper, and more successfully.� (Julia Ross, M.A.).
So, we invite you to tune-up your brain with this nutritious smoothie! Besides Gingko Biloba�s ability to increase your blood flow into the brain and boost its function and healing processes, this smoothie also has nutritional yeast to help keep your nervous system balanced, and lecithin, a building block of brain cell membranes, to help keep your brain in healthy function. Also, vitamin E (powerful antioxidant) is wheat germ�s very important ingredient that can help prevent blood clotting in the brain and body, and strengthen your immune system.
DetoX Harmony
liver rejuvenator
The liver is one of the most vital organs in our body. Everything that we ingest passes through the liver, via the blood stream. We advocate regularly cleansing your liver, which is why we designed this smoothie for you. Brazil nuts are particularly important due to their high selenium content, which is very beneficial for liver function, and makes Brazil nuts� protein content "complete". Spirulina, a blue-green algae usually called �food of the future� contains a dense nutrient content, complete protein, vitamin B12, amino acids, chelated minerals, pigmentations, rhamnose sugars (complex natural plant sugars), trace elements, and enzymes�.all essential for liver health. Wheatgrass juice contains 70% "crude" chlorophyll, which by definition being the green pigment in plants has very powerful blood cleansing properties. Milk Thistle has been used since Greco-Roman times as powerful herbal remedy for liver support, protection and healing.
Vibrant Digestion
digestion bliss
In order to gain nutritional benefits from food, it is critical that they be properly digested, absorbed, and eliminated. The best nutrition in the world will go to waste if the body is unable to process it. Our �Vibrant Digestion� Smoothie will help you keep both mechanical and chemical digestive processes in a healthy balance. Papaya contains the digestive enzyme, papain, which is used to help digest proteins. Psyllium husk (seeds� covering on plants) has long been recognized as an excellent source of dietary fiber and is associated with improving digestive system function. Also, Ginger root is most commonly known for its effectiveness as a digestive aid.
Lighten UP
weight guard
Currently, 2/3 of Americans are overweight, 1/3 are obese. Combining the right kinds of food in your diet does more for your health and figure than any weight-loss �magic bullet� ever could. Balance your body weight with a perfect combination of nutrients with this smoothie. The combination of green apple, raw cabbage and chlorella is known as a �calorie burner machine�. At the same time, it has healing and preventive properties. Chia seeds add healthy omega 3 essential oils to this smoothie and together with nutritional yeast (vitamin B complex source) it brings complete balance.
Sugar Jazz
blood sugar balancer
Some of us cannot properly process glucose, a sugar the body uses for energy. This results in glucose staying in the blood causing blood sugar to rise. If you have this challenge, balance your blood sugar level with this smoothie. Bitter melon, a member of the squash family native to southern China, is one of the most bitter vegetables on the market; it has been scientifically proven to lower blood sugar. In addition, the combination of raspberries and strawberries (low glycemic fruits) kefir (fermented milk- source of beneficial bacteria), and green tea (antioxidant) makes this smoothie a very natural and healthy blood sugar balancer.
Optimmunity
immunity supreme
The immune system protects our body against infections and the development of cancer. Support and enhance your immune function with this �Optimmunity� smoothie, so you can achieve optimal resistance to disease and reduce susceptibility to cold, flu, and cancer. Echinacea enhances the activity of the immune system, relieves pain, reduces inflammation, and has hormonal, antiviral, and antioxidant effects. Along with Goji berries (powerful antioxidant) and Spirulina (super food-blue green algae) it will help keep the immune system in a powerful defense mode. Pumpkin seeds and coconut milk add healthy fats to the smoothie.
Maxi-oxidant
antioxidants heaven
Free radicals are highly reactive compounds that are created in the body during normal metabolic functions, or are introduced from the environment. Free radicals are inherently unstable, since they contain �extra� energy. To reduce their energy load, free radicals react with certain chemicals in the body, and in the process, interfere with cells� ability to function normally. Antioxidants work in several ways: they may reduce the energy of the free radical, stop the free radical from forming in the first place, or interrupt an oxidizing chain reaction to minimize the damage caused by free radicals. Consuming �Maxi-oxidant� smoothie with a wide variety of antioxidant enzymes, vitamins, minerals, and herbs may be one of the best ways to provide the body with complete protection against damage by free radicals. Acai berry has a remarkable concentration of antioxidants that help combat premature aging. Synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols help promote cardiovascular and digestive health. In combination with other powerful antioxidants like vitamin C, blueberry, green tea, kiwi, and grapefruit this is a perfect maxi-oxidant for the body in any occasion.
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Chic - Uniq
Venus
female essence
Every woman needs a full range of essential vitamins and minerals to meet her special nutritional needs. That is why we designed our “Venus” smoothie with extra calcium, iron, magnesium, and vitamin B complex for a women’s everyday essential nutrient boost.
Mars
male essence
Every man needs a full range of essential vitamins and minerals to meet his special nutritional needs. That is why we designed our “Mars” smoothie with extra zinc, potassium, protein and vitamin B complex for a man’s everyday essential nutrient boost.
Happy Feet
for healthy and happy kids…
Bodies in development are our biggest responsibility. Childhood years are the most important for our bodies and since children don’t yet know what’s best for them we need to take that responsibility seriously. That is why we invite you to introduce to your child this healthy and balanced “Happy Feet” smoothie that is just sweet enough to satisfy their sweet tooth without hurting the rest of their little body.
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