|
1. Muesli (35% fruit) |
2. Low Fat Strawberry Granola |
3. Wild Blueberry Flax Granola |
4. 6-Grain Cereal |
with ½ cup rice, almond, or soy milk, or yogurt |
Spice it up... |
| Liquid: more milk (1/2 cup) |
| Nuts: almonds, cashews, walnuts |
| Fruit: apple, banana, seasonal |
| Seeds: pumpkin, chia, flax |
|
|
|
