Programs
  • Spring Detox
  • Summer Fruit Fast

Frapez Spring Detox Program Sign Up

"Toxins OUT- Nutrients IN"

3-5-7-day program designed by our nutritionist, Nino Jovicic CNC
Program will be available starting the first day of spring in San Francisco March 20, 2010!
Motivational Program Cost: 3-day $125, 5-day $175, 7-day $225

Program Overview:

  1. 15-min initial personal nutrition consultation: explanation of the detox program and personal nutrition "F-CARD" supervised by our nutritionist. The "F-CARD" contains personalized recipes and information with detailed direction for detox program.
  2. Every day a different 20oz smoothie, to start the day.
  3. Every day 20oz of "Detox Green Juice" to be consumed in store or "to-go".
  4. Every day 20oz of different beverage (in form of tea).
  5. Every day 1oz of freshly squeezed wheatgrass or ginger to be consumed in the store or "to-go".
  6. List of foods that could be beneficial to consume while on the detox program.
  7. 15-min "last day of detox" personal nutrition consultation to go over data from F-CARD, and experiences during the Frapez detox program.

Smoothies:

  1. "Green Hard Core" smoothie: fresh dandelion, green apple, broccoli, daikon, lemon, fresh ginger, nettles tea, ice.
  2. "Detox Harmony" smoothie
  3. "Spring smoothie"
  4. "Lighten UP" smoothie

Juices:

  1. Freshly squeezed "Green Detox Juice": cabbage, broccoli, celery, green apple, dandelion, cucumber, lemon.
  2. Kombucha with grapefruit, green apple, or carrot/ginger.
  3. Lemonade/maple syrup/cayenne pepper.

Beverages/herbal teas:

  1. Frapez "Detox Tea": milk thistle, ginger powder, chamomile, burdock root.
  2. Dandelion tea
  3. Rejuvenation beverage/tea: nettles, dandelion, peppermint.
  4. Liver tea-Frapez blend: milk thistle, nettle, dandelion.

Program Schedule:
 

Breakfast

Lunch

Beverage

Suggested snack

Detox Shot

Day 1

 Green Hard Core smoothie Green Detox juice Dandelion Tea Green Apple (Granny Smith) Wheatgrass 1oz

Day 2

 Detox Harmony smoothie Green Detox juice Lemonade: maple, cayenne 2 Celery ribs Wheatgrass 1oz

Day 3

 "Spring" smoothie Green Detox juice Rejuvenation beverage Radish (green or red 4 pieces) Ginger 1oz

Day 4

 Green Hard Core smoothie Green Detox juice Dandelion Tea Daikon (4 slices, fresh) Wheatgrass 1oz

Day 5

 Lighten Up smoothie Green Detox Juice Lemonade: maple, cayenne Broccoli+ Cauliflower (steamed) Ginger 1oz

Day 6

 Green Hard Core smoothie Green Detox juice Lemonade: maple, cayenne Kohlrabi (4 slices, fresh) Wheatgrass 1oz

Day 7

 "Spring" smoothie Green Detox Juice Dandelion Tea Daikon + Green Apple Ginger 1oz

Frapez Summer Fruit Fast Program Sign Up

"Toxins OUT- Nutrients IN"

1-3-5-day program designed by our nutritionist, Nino Jovicic CNC
Program will be available starting the first day of summer in San Francisco June 21, 2010!
Motivational Program Cost: 1-day $40, 3-day $115, 5-day $190

Program Overview:

  1. 15-min initial nutrition consultation with our nutritionist: explanation of the Fruit Fast program and the 'F-CARD' tracking system. The 'F-CARD' contains personalized recipes and information with detailed instructions for the detox program.
  2. Every day a different 20oz fruit-only smoothie to start the day (preferably before noon/breakfast).
  3. Every day 20oz of different Fresh Fruit Juice to be consumed in store or 'to-go'.
  4. Every day a different 20oz Fruit/Nuts/Herbs Smoothie (late-afternoon lunch).
  5. Every day 20oz of mineral rich herbal beverage (in form of tea).
  6. Every day 6oz of different fresh fruit snack (afternoon/night snack).
  7. List of food that could be beneficial to consume while on the detox program.
  8. 15-min 'last day of fruit fast detox' personalized nutrition consultation to go over the data from the F-CARD and experiences during the Frapez Fruit Fast program.

Smoothies:

  1. Applekiwi/mango/apple juice
  2. Strawberrybanana/raspberry/pineapple juice
  3. Mangostrawberry/pineapple/orange juice
  4. Blueberrypeach/strawberry/apple juice
  5. Peachraspberry/mango/orange juice
  6. Happy Feet (strawberry/raspberry/banana/carrot/honey/cinnamon/yogurt)
  7. Maxi-oxidant (chia/almond/goji/kiwi/blueberry/carrots/acai/vit C/rice syrup/grapefruit juice/green tea)
  8. Venus (strawberry/raspberry/blueberry/goji/kelp/cashews/sucanat/orange juice/almond milk)

Juices:

  1. Lemonade with maple syrup/cayenne
  2. Orange Juice
  3. Watermelon Juice
  4. Pineapple Juice

Beverages/herbal teas:

  1. Rejuvenation beverage/tea: nettles, dandelion, peppermint.

    Snack:

  1. Apple (Granny Smith)
  2. Banana
  3. Watermelon
  4. Pineapple

Program Schedule:
 

Smoothie 1
(breakfast) 20 oz

Fruit Juice
(fresh) 20 oz

Smoothie 2
(late lunch)
(customized) 20 oz

Fruit Snack

Herbal Beverage
(mineral rich) 20 oz

Day 1

 Apple: kiwi, mango,
apple juice		 Lemonade
(with maple syrup & cayenne)		 Happy Feet 1 Apple
(Granny Smith)		 Rejuvenation Beverage (dandelion,nettles,
peppermint)

Day 2

 Strawberry: banana,raspberries,
pineapple juice		 Orange juice
(freshly squeezed)		 Maxi-oxidant 1 Banana Rejuvenation Beverage (dandelion,nettles,
peppermint)

Day 3

 Mango: strawberries,pineapple,
orange juice		 Watermelon juice
(maple syrup)		 Venus Watermelon
(6 oz)		 Rejuvenation Beverage (dandelion,nettles,
peppermint)

Day 4

 Blueberry: peach,strawberry,
apple juice		 Lemonade
(with maple syrup & cayenne)		 Happy Feet Pineapple (6 oz) Rejuvenation Beverage (dandelion,nettles,
peppermint)

Day 5

 Peach: raspberry,mango,
orange juice		 Pineapple juice Maxi-oxidant 1 Apple
(Granny Smith)		 Rejuvenation Beverage (dandelion,nettles,
peppermint)